Don't Worry: How to Beat the Seven Anxieties of Life (Record no. 55022)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01167nam a2200205 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 55022 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260219123748.0 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780273712695 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | AIS |
| Modifying agency | AIS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 152.46 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Miller, Douglas |
| 245 ## - TITLE STATEMENT | |
| Title | Don't Worry: How to Beat the Seven Anxieties of Life |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | UK |
| Name of publisher, distributor, etc. | Pierson Prentice Hall |
| Date of publication, distribution, etc. | 2007 |
| 500 ## - GENERAL NOTE | |
| General note | Age Group: Adult |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | We live in an era of fear and paranoia. Insomnia, depression and anxiety related illness is on the increase. What if we could eliminate the anxiety in our lives? What if we could face the future without fear of the unknown? Free yourself from anxiety, live your life to the full and exploit the possibilities of a life without irrational worry. Know yourself and understand what causes your anxiety Understand how anxiety in your life holds you back Learn how to mitigate against the anxiety you feel Learn and implement strategies that will reduce anxiety Discover steps that can be taken to reduce stress and anxiety at work Review progress and learn ways to further improve |
| 655 ## - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Psychology |
| 655 ## - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Self Help |
| 655 ## - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Motivation |
| 655 ## - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Mental health |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | MDIS Tashkent Learning Resource Center | MDIS Tashkent Learning Resource Center | 07.11.2009 | 152.46 | TKB002553 | 19.02.2026 | 1 | 19.02.2026 | Books |