Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better (Record no. 58604)

MARC details
000 -LEADER
fixed length control field 02603nam a2200253 a 4500
001 - CONTROL NUMBER
control field 58604
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260219124010.0
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780062366795
040 ## - CATALOGING SOURCE
Original cataloging agency AIS
Modifying agency AIS
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 612.82
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Wendy Suzuki
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Billie Fitzpatrick
245 ## - TITLE STATEMENT
Title Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York
Name of publisher, distributor, etc. Dey St.
Date of publication, distribution, etc. 2015
520 ## - SUMMARY, ETC.
Summary, etc. A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That's when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply-by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes-you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises-4 minute Brain Hacks-to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Nonfiction
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Health
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Science
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Neuroscience
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Psychology
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Brain
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Memoir
655 ## - INDEX TERM--GENRE/FORM
Genre/form data or focus term Mental health
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Dewey Decimal Classification       MDIS Tashkent Learning Resource Center MDIS Tashkent Learning Resource Center   07.12.2022   612.82 TKB034492 19.02.2026 1 19.02.2026 Books
    Dewey Decimal Classification       MDIS Tashkent Learning Resource Center MDIS Tashkent Learning Resource Center   07.12.2022   612.82 TKB034493 19.02.2026 2 19.02.2026 Books
    Dewey Decimal Classification       MDIS Tashkent Learning Resource Center MDIS Tashkent Learning Resource Center   07.12.2022   612.82 TKB034494 19.02.2026 3 19.02.2026 Books
    Dewey Decimal Classification       MDIS Tashkent Learning Resource Center MDIS Tashkent Learning Resource Center   07.12.2022   612.82 TKB034495 19.02.2026 4 19.02.2026 Books
    Dewey Decimal Classification       MDIS Tashkent Learning Resource Center MDIS Tashkent Learning Resource Center   07.12.2022   612.82 TKB034496 19.02.2026 5 19.02.2026 Books