000			01279nam a2200205 a 4500
001			58835
005			20260219124015.0
020			_a9781352002355
040			_aAIS _dAIS
100			_aStella Cottrell
245			_aMindfulness for Students
082			_a370.158
260			_aLondon _bRed Globe Press _c2018
520			_aUsing a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
655			_aPersonal Development
655			_aSelf Help
655			_aNonfiction
650			_aBusiness Enterprise (BIN1071-N)
440			_aMacmillan Study Skills
999			_c58835 _d58835