000			01759nam a2200193 a 4500
001			59878
005			20260219124032.0
020			_a9783548746654
040			_aAIS _dAIS
100			_aHector Garcia Puigcerver
100			_aFrancesc Miralles
245			_aIkigai: Gesund und glücklich hundert werden (german)
082			_a612.68
260			_aBerlin _bUllstein _c2021
520			_a"Only staying active will make you want to live a hundred years." -Japanese proverb According to the Japanese, everyone has an ikigai-a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai-the place where passion, mission, vocation, and profession intersect-means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life-the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds-one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and-their best-kept secret-how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?
655			_aNonfiction
655			_aSelf Help
655			_aPhilosophy
999			_c59878 _d59878