000			01678nam a2200205 a 4500
001			59910
005			20260219124033.0
020			_a9781250223180
040			_aAIS
100			_aOprah Winfrey
100			_aBruce D. Perry
245			_aWhat Happened to You?: Conversations on Trauma, Resilience, and Healing
082			_a616.852
260			_aUK _bFlatiron Books _c2021
520			_aHave you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking "What's wrong with you?" to "What happened to you?" Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future-opening the door to resilience and healing in a proven, powerful way.
856			_u<WEB_URL_ROOT_PATH>/MNG06/What Happened to You Conversations on Trauma, Resilience, and Healing (Bruce D. Perry, Oprah Winfrey) (z-lib.org).pdf
655			_aSelf Help
655			_aNonfiction
655			_aPsychology
999			_c59910 _d59910