000			01840nam a2200205 a 4500
001			59933
005			20260219124033.0
020			_a9780143130727
040			_aAIS
100			_aHector Garcia Puigcerver
100			_aFrancesc Miralles
245			_aIkigai: The Japanese Secret to a Long and Happy Life
082			_a613
260			_bPenguin _c2017
520			_aAccording to the Japanese, everyone has an ikigai-a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai-where what you love, what you're good at, what you can get paid for, and what the world needs all overlap-means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life-the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds-one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and-their best-kept secret-how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?
856			_u<WEB_URL_ROOT_PATH>/MNG06/Ikigai The Japanese Secret to a Long and Happy Life (Héctor García, Francesc Miralles) (z-lib.org).pdf
655			_aNonfiction
655			_aSelf Help
655			_aPhilosophy
999			_c59933 _d59933